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Prosciutto, Lettuce, and Tomato Sandwich
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Prosciutto -- air-dried Italian ham -- has a sweet, salty taste and a pleasant aroma. Its texture is dense and silky, the result of being pressed during curing. Here, it makes a flavorful alternative to bacon in our version of a BLT.
Ingredients
- 1 small clove garlic
- 1/3 cup light mayonnaise
- 2 teaspoons fresh lemon juice
- 8 slices Italian bread, lightly toasted
- 1 recipe Crispy Prosciutto
- Romaine lettuce
- 8 ounces plum tomatoes, thinly sliced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 76 % Daily Value *
- Total Fat: 7 g 10.19%
- Saturated Fat: 1 g 5.01%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.31%
- Sodium: 128 mg 5.34%
- Calcium: 7 mg 0.69%
- Potassium: 145 mg 4.13%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 2.77%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.18%
- Vitamin C 13.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
