• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 1/2 pounds fresh asparagus (try to use 3/4" and not pencil thin spears)
    • 6 to 7 ounces Prosciutto
    • Garlic powder, lemon pepper or black pepper to taste
    • Olive oil
    • Optional: Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 538 % Daily Value *
    • Total Fat: 21 g 32.71%
    • Saturated Fat: 7 g 35.45%
    • Trans Fat: 0 g %
    • Cholesterol: 156 mg 51.97%
    • Sodium: 7340 mg 305.83%
    • Calcium: 112 mg 11.25%
    • Potassium: 619 mg 17.67%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 17 g 67.48%
    • Sugar: 6 g
    • Protein: 68 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 84.35%
    • Vitamin C 56.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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