Proper English Cottage Pie

Proper English Cottage Pie
Proper English Cottage Pie
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  • Summary

    "Proper English Cottage Pie is a delicious, very traditional mince pie (beef) topped with mashed potato. Serve with garden peas."

    Ingredients

    • 1 pound lean ground beef
    • 1 onion, diced
    • 3 carrots, diced
    • 2 tablespoons all-purpose flour
    • 1/2 teaspoon ground cinnamon
    • 1 tablespoon Italian seasoning
    • 2 tablespoons chopped fresh parsley
    • 1 1/2 cups beef broth
    • 1 tablespoon tomato paste
    • salt and pepper to taste
    • salt and pepper to taste
    • 4 potatoes, peeled and diced
    • 1/4 cup butter, softened
    • 1 cup milk
    • salt and pepper to taste
    • salt and pepper to taste
    • 1/4 pound shredded Cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 417 % Daily Value *
    • Total Fat: 18 g 28.41%
    • Saturated Fat: 10 g 51.28%
    • Trans Fat: 1 g %
    • Cholesterol: 83 mg 27.71%
    • Sodium: 546 mg 22.76%
    • Calcium: 234 mg 23.39%
    • Potassium: 994 mg 28.4%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 5 g 20.83%
    • Sugar: 8 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 227.82%
    • Vitamin C 31.81%
    • Vitamin D 6.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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