- prep: 24 hr
- cook: 2 hr 40 min
- total: 26 hr 40 min
Ingredients
- 1 boneless or bone-in beef rib roast, trimmed and tied
- Kosher salt and freshly ground black pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 330 % Daily Value *
- Total Fat: 6 g 9.98%
- Saturated Fat: 2 g 10.55%
- Trans Fat: 0 g %
- Cholesterol: 16 mg 5.48%
- Sodium: 37 mg 1.56%
- Calcium: 496 mg 49.58%
- Potassium: 1563 mg 44.65%
- Magnesium: 0 mg 0%
- Iron: 11 mg 59.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 71 g %
- Dietary Fiber: 28 g 111.4%
- Sugar: 0 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12.12%
- Vitamin C 0%
- Vitamin D 1.84%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq