Nutrition
My Cookbooks
E-COOKBOOKS
Prickly Pear Lemonade
- prep: 5 min
- cook: 0 hr
- total: 5 min
Print
SaveSummary
Prickly pear blended with lemonade to create an amazingly refreshing drink, perfect for a warm day in fall. Easy to make, this beverage is great for entertaining guests.Author: Andrea Giang
Ingredients
- 1 prickly pear
- 1 cup water
- 2 tablespoons lemon juice
- ½ tablespoon granulated sugar (or sweetener of choice)
- 5-6 ice cubes
- 2-3 mint leaves for garnish (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 96 % Daily Value *
- Total Fat: 1 g 0.83%
- Saturated Fat: 0 g 0.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 20 mg 0.82%
- Calcium: 68 mg 6.79%
- Potassium: 322 mg 9.2%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 4 g 15.52%
- Sugar: 13 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.08%
- Vitamin C 31.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
