Pretzel Bites

  • prep: 1 hr
  • cook: 13 min
  • total: 1 hr 13 min
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  • servings:
  • Summary

    Homemade and easy Cinnamon Soft Pretzel Bites get a fall makeover! Loaded with cinnamon and coated in a light apple cider glaze!

    Ingredients

    • Pretzel Bites:
    • 1/2 cup Silk Unsweetened almond or cashew milk
    • 1/2 cup apple cider
    • 2 tablespoons coconut oil (or butter)
    • 1 tablespoons Truvia Brown Sugar or 2 tablespoons brown sugar
    • 1 envelope instant rise yeast
    • 2 teaspoons salt
    • 1 1/2 teaspoon cinnamon
    • 3 to 3-1/2 cups all-purpose flour
    • Boiling Solution:
    • 4 cups water
    • 1/4 cup baking soda
    • Egg Wash:
    • 1 egg, lightly beaten
    • Apple Cider Glaze:
    • 1/2 cup powdered sugar, sifted
    • 1/4 cup apple cider
    • 1 teaspoon cinnamon
    • Sea salt, for garnish, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 654 % Daily Value *
    • Total Fat: 12 g 17.84%
    • Saturated Fat: 7 g 33.5%
    • Trans Fat: 0 g %
    • Cholesterol: 79 mg 26.33%
    • Sodium: 4092 mg 170.49%
    • Calcium: 46 mg 4.64%
    • Potassium: 101 mg 2.89%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 124 g %
    • Dietary Fiber: 4 g 14.57%
    • Sugar: 47 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.08%
    • Vitamin C 0.08%
    • Vitamin D 3.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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