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Pretty Pomegranate Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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"Colorful springtime salad."
Ingredients
- 10 ounces fresh baby spinach leaves
- 10 ounces arugula leaves
- 1/2 red onion, thinly sliced
- 1 (10 ounce) can mandarin oranges, drained
- 1 pomegranate, peeled and seeds separated
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 237 % Daily Value *
- Total Fat: 1 g 1.22%
- Saturated Fat: 0 g 0.41%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 60 mg 2.5%
- Calcium: 259 mg 25.89%
- Potassium: 1262 mg 36.06%
- Magnesium: 0 mg 0%
- Iron: 3 mg 13.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 57 g %
- Dietary Fiber: 13 g 51.16%
- Sugar: 43 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 160.91%
- Vitamin C 436.59%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit3 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
