Recipe Image
Pretty Pomegranate Salad
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Print Save Save
  • servings:
  • Summary

    "Colorful springtime salad."

    Ingredients

    • 10 ounces fresh baby spinach leaves
    • 10 ounces arugula leaves
    • 1/2 red onion, thinly sliced
    • 1 (10 ounce) can mandarin oranges, drained
    • 1 pomegranate, peeled and seeds separated

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 237 % Daily Value *
    • Total Fat: 1 g 1.22%
    • Saturated Fat: 0 g 0.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 60 mg 2.5%
    • Calcium: 259 mg 25.89%
    • Potassium: 1262 mg 36.06%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 13 g 51.16%
    • Sugar: 43 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 160.91%
    • Vitamin C 436.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE...