Pressure Cooker Whole Grain Creamy Mac and Cheese with Roasted Panko Parmesan Broccoli
Pressure Cooker Whole Grain Creamy Mac and Cheese with Roasted Panko Parmesan Broccoli
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Less than 30 minutes in the kitchen will get you this Rich, Cheesy, Creamy mac and cheese that is also whole grain and healthy.

    Ingredients

    • For the Mac and Cheese:
    • 1 pound of uncooked whole wheat macaroni (like Tinkyada Brown Rice pasta)
    • 2 tablespoons butter
    • 1 tablespoons Kosher salt
    • 1 teaspoon dry mustard
    • ¼ teaspoon cayenne (omit if you don't want the heat)
    • ½ teaspoon garlic powder
    • 2 tablespoons cornstarch
    • 2 ½ cups water
    • 3 cups skim milk, divided
    • 2 cups extra sharp cheddar cheese
    • 1 cup quesadilla cheese (like Cacique Queso Quesadilla cheese or Supremo Queso Chihuahua cheese, can substitute with Monterey Jack)
    • For the Roasted Panko Parmesan Broccoli:
    • 4 cups broccoli florets
    • Olive oil to lightly coat
    • ¼ cup whole wheat panko breadcrumbs
    • ¼ cup finely grated parmesan cheese
    • ½ teaspoon dry italian seasoning
    • Kosher salt
    • freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 490 % Daily Value *
    • Total Fat: 24 g 37.59%
    • Saturated Fat: 7 g 32.77%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.2%
    • Sodium: 2958 mg 123.24%
    • Calcium: 607 mg 60.73%
    • Potassium: 176 mg 5.04%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 3 g 10.28%
    • Sugar: 8 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.68%
    • Vitamin C 89.41%
    • Vitamin D 4.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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