- prep: 10 min
- cook: 0 hr
- total: 10 min
Summary
Less than 30 minutes in the kitchen will get you this Rich, Cheesy, Creamy mac and cheese that is also whole grain and healthy.
Ingredients
- For the Mac and Cheese:
- 1 pound of uncooked whole wheat macaroni (like Tinkyada Brown Rice pasta)
- 2 tablespoons butter
- 1 tablespoons Kosher salt
- 1 teaspoon dry mustard
- ¼ teaspoon cayenne (omit if you don't want the heat)
- ½ teaspoon garlic powder
- 2 tablespoons cornstarch
- 2 ½ cups water
- 3 cups skim milk, divided
- 2 cups extra sharp cheddar cheese
- 1 cup quesadilla cheese (like Cacique Queso Quesadilla cheese or Supremo Queso Chihuahua cheese, can substitute with Monterey Jack)
- For the Roasted Panko Parmesan Broccoli:
- 4 cups broccoli florets
- Olive oil to lightly coat
- ¼ cup whole wheat panko breadcrumbs
- ¼ cup finely grated parmesan cheese
- ½ teaspoon dry italian seasoning
- Kosher salt
- freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 490 % Daily Value *
- Total Fat: 24 g 37.59%
- Saturated Fat: 7 g 32.77%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.2%
- Sodium: 2958 mg 123.24%
- Calcium: 607 mg 60.73%
- Potassium: 176 mg 5.04%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 3 g 10.28%
- Sugar: 8 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 14.68%
- Vitamin C 89.41%
- Vitamin D 4.17%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq