Pressure Cooker Watermelon Rind Barbecue Sauce
Pressure Cooker Watermelon Rind Barbecue Sauce
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  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    Pressure Cooker Watermelon Rind Barbecue Sauce is a nice change from the same old BBQ Sauce.  Sweet, sticky and with a tiny kick, make this today!

    Ingredients

    • 1 cup Watermelon Rind
    • 1 cup Dark Corn Syrup
    • 1/4 cup Watermelon Juice
    • 1/4 cup Heinz Ketchup
    • 1/4 cup Distilled Vinegar
    • 1/4-3/4 tsp Crushed Red Pepper Flakes
    • 1/2 tsp Liquid Smoke
    • 1/4 tsp Freshly Ground Black Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 258 % Daily Value *
    • Total Fat: 3 g 3.97%
    • Saturated Fat: 1 g 2.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 646 mg 26.93%
    • Calcium: 32 mg 3.19%
    • Potassium: 839 mg 23.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 4 g 17.92%
    • Sugar: 36 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 49.25%
    • Vitamin C 48.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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