Pressure-Cooker Spicy Ancho Chile and Cilantro Short Ribs
Pressure-Cooker Spicy Ancho Chile and Cilantro Short Ribs
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  • Summary

    I used to write a food column for Dean & DeLuca where my job was to play around with a lot of their newest and trendiest ingredients and then develop recipes with the bounty. Of all the recipes I created, this is one of my favorites. The ancho chile powder adds a remarkable smokiness, while the cilantro beautifully brightens it up. Choose the best-quality short ribs you can find. It makes a nice difference in flavor and fat content.

    Ingredients

    • 3 lb (1.4 kg) bone-in beef short ribs
    • 1 tsp (6 g) kosher salt
    • Freshly ground black pepper
    • 1/2 tsp ground cumin
    • 1 tbsp (7.5 g) ancho chile powder
    • 2 tbsp (28 ml) basil garlic olive oil (see tip)
    • 3 cloves garlic, chopped
    • 1/2 cup (8 g) chopped fresh cilantro
    • 1 tsp (3 g) seeded and minced jalapeño pepper
    • 1 cup (235 ml) vegetable broth
    • 1/4 cup (60 g) dark brown sugar
    • 1 tbsp (5 g) four-peppercorn blend, crushed
    • 1/2 cup (120 ml) beef stock
    • 1 cup (235 ml) red wine (I recommend a good Chilean variety)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1434 % Daily Value *
    • Total Fat: 123 g 189.98%
    • Saturated Fat: 54 g 268.2%
    • Trans Fat: 0 g %
    • Cholesterol: 259 mg 86.18%
    • Sodium: 879 mg 36.6%
    • Calcium: 52 mg 5.16%
    • Potassium: 986 mg 28.16%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 0 g 1.96%
    • Sugar: 14 g
    • Protein: 50 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 9.95%
    • Vitamin C 2.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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