• prep: 10 min
  • cook: 8 min
  • total: 18 min
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  • servings:
  • Summary

    This Teriyaki Salmon is easy enough for a quick weekday dinner and fancy enough to dazzle your sweet Valentine.

    Ingredients

    • 2 thick salmon fillets, about 8 oz each
    • ½ cup soy sauce
    • ¼ cup water
    • ¼ cup mirin (can substitute sake or sherry)
    • 1 tablespoon sesame oil
    • 2 teaspoons sesame seeds
    • 1 clove garlic, minced
    • 1 tablespoon freshly grated ginger
    • 2 tablespoons brown sugar
    • 2-3 green onions, minced, (reserve some for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 3295 % Daily Value *
    • Total Fat: 174 g 267.68%
    • Saturated Fat: 41 g 204.58%
    • Trans Fat: 0 g %
    • Cholesterol: 1047 mg 349.06%
    • Sodium: 10810 mg 450.4%
    • Calcium: 462 mg 46.18%
    • Potassium: 6672 mg 190.64%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 5 g 18.76%
    • Sugar: 32 g
    • Protein: 329 g
    • Alcohol: 26 g
    • Omega 3 Fatty Acid: 29 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 152.14%
    • Vitamin C 130.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat45
    • Exchange - Alcohol2
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total44 oz-eq

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