• prep: 10 min
  • cook: 1 hr 15 min
  • total: 1 hr 25 min
Print Save
  • servings:
  • Summary

    Pressure Cooker Red Beans are a fast, inexpensive, filling, and flavorful staple meal. It's a Louisiana tradition, but FASTER!

    Ingredients

    • 1/2 lb smoked sausage (like andouille)* ($1.60)
    • 1 Tbsp olive oil ($0.13)
    • 1 onion ($0.37)
    • 1 bell pepper ($0.98)
    • 3 stalks celery ($0.24)
    • 4 cloves garlic ($0.32)
    • 1 lb dry uncooked red beans ($0.97)
    • 1 tsp dried thyme ($0.10)
    • 1 tsp dried oregano ($0.10)
    • 1 tsp smoked paprika ($0.10)
    • 1/4 tsp cayenne ($0.02)
    • Freshly cracked black pepper ($0.05)
    • 3 cups chicken broth ($0.39)
    • 2 cups water ($0.00)
    • 3 green onions, sliced ($0.20)
    • 6 cups cooked rice ($1.13)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 687 % Daily Value *
    • Total Fat: 23 g 35.36%
    • Saturated Fat: 6 g 30.27%
    • Trans Fat: 2 g %
    • Cholesterol: 24 mg 8.14%
    • Sodium: 1316 mg 54.84%
    • Calcium: 108 mg 10.83%
    • Potassium: 260 mg 7.42%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 13 g 52.72%
    • Sugar: 4 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.2%
    • Vitamin C 12.95%
    • Vitamin D 4.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE