Pressure Cooker Pozole (Pork and Hominy Stew)

Pressure Cooker Pozole (Pork and Hominy Stew)

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This stew made with pork, hominy and spices is so comforting, especially on a cold winter night. And leftovers taste even better the next day. Topped with avocado and a squeeze of lime, it's the perfect balance of flavors and textures.

    Ingredients

    • 1 1/4 pounds boneless pork shoulder, trimmed of fat and cut into 4-inch pieces
    • Kosher salt and fresh cracked pepper
    • 1 tbsp olive oil
    • 1 medium white onion, chopped
    • 4 garlic cloves, minced
    • 2 tablespoons chili powder
    • 4 cups low sodium chicken broth
    • 2 cups water
    • 2 (15 oz) cans hominy, drained and rinsed
    • 4 oz diced avocado and lime wedges, for serving
    • cilantro for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 8 g 12.89%
    • Saturated Fat: 1 g 5.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 489 mg 20.36%
    • Calcium: 101 mg 10.07%
    • Potassium: 355 mg 10.13%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 21.62%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 70.94%
    • Vitamin C 55.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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