Pressure Cooker Pork Chops in Apple Sauce
Pressure Cooker Pork Chops in Apple Sauce
  • prep: 10 min
  • cook: 11 min
  • total: 21 min
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  • servings:
  • Summary

    Make this quick & easy 1-minute pressure cooker pork chops and simple homemade applesauce. Moist & tender pork chops drizzled with warm cinnamon applesauce

    Ingredients

    • 2-4 pork loin chops centre-cut bone in was used when making this recipe, Try to choose pork loin chops with some marbling of fat.
    • 1 tablespoon grapeseed oil or olive oil
    • 1 small onion sliced
    • 3 cloves garlic roughly minced
    • 2 gala apples thinly sliced
    • 2 cloves optional
    • 1 teaspoon cinnamon
    • 1 tablespoon honey
    • 1/2 cup chicken stock low sodium, or water
    • 2 tablespoons light soy sauce
    • 1 tablespoon butter
    • kosher salt to taste
    • black pepper ground, to taste
    • 1 1/2 tablespoon cornstarch mixed with 2 tablespoons water, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3105 % Daily Value *
    • Total Fat: 156 g 239.34%
    • Saturated Fat: 42 g 209.15%
    • Trans Fat: 2 g %
    • Cholesterol: 141 mg 47.12%
    • Sodium: 7414 mg 308.9%
    • Calcium: 3754 mg 375.4%
    • Potassium: 7479 mg 213.69%
    • Magnesium: 0 mg 0%
    • Iron: 71 mg 396.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 519 g %
    • Dietary Fiber: 216 g 863.04%
    • Sugar: 72 g
    • Protein: 86 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 24 g
    • Vitamin A 43.56%
    • Vitamin C 87.8%
    • Vitamin D 1.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit7
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch24
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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