Pressure Cooker Porcupine Meatballs
Pressure Cooker Porcupine Meatballs
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive or vegetable oil
    • 1 medium yellow onion, chopped (reserve half)
    • 2 cloves garlic, minced (reserve half)
    • 1 can (15 ounces) tomato sauce
    • 1/2 cup water
    • 1 tablespoon Worcestershire sauce
    • 1 pound ground beef (85% lean)
    • 1/2 cup long grain rice
    • 1 teaspoon salt
    • 1/2 teaspoon ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 263 % Daily Value *
    • Total Fat: 11 g 17.57%
    • Saturated Fat: 3 g 12.81%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20.03%
    • Sodium: 591 mg 24.63%
    • Calcium: 32 mg 3.22%
    • Potassium: 1194 mg 34.12%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 10.63%
    • Sugar: 5 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.52%
    • Vitamin C 19.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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