- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Radiatori are small, crunched pieces of pasta that look like old- fashioned steam radiators. They’ll stay firm in this quick meal, offering good texture against the soft meatballs.
Ingredients
- 1 pound lean ground beef (preferably 93% lean)
- 1 tablespoon dried basil
- 1 teaspoon dried marjoram
- 1/2 teaspoon dried thyme
- 2 tablespoons olive oil
- 1 large fennel bulb, trimmed and chopped
- 1 medium yellow onion, chopped
- 1 medium red bell pepper, stemmed, cored, and chopped
- 8 ounces dried radiatori
- 1 (28-ounce) can diced tomatoes (about 3 1/2 cups)
- 1 cup chicken broth
- 1/2 cup dry white wine, such as Chardonnay
- 1 tablespoon dried oregano
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon grated nutmeg
- 1/4 teaspoon salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 432 % Daily Value *
- Total Fat: 12 g 18.23%
- Saturated Fat: 3 g 13.83%
- Trans Fat: 0 g %
- Cholesterol: 61 mg 20.42%
- Sodium: 477 mg 19.86%
- Calcium: 56 mg 5.57%
- Potassium: 145 mg 4.13%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 45 g %
- Dietary Fiber: 3 g 10.86%
- Sugar: 3 g
- Protein: 32 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.4%
- Vitamin C 2.23%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq