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Pressure Cooker Mac and Cheese with Smoked Sausage
- prep: 5 min
- cook: 10 min
- total: 15 min
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SaveIngredients
- 1 pound smoked sausage
- 1 teaspoon olive oil
- 1 pound macaroni, uncooked
- 4 cups water
- 2 teaspoons dry mustard powder
- 1 teaspoon salt
- 1 teaspoon pepper
- 12 ounces evaporated milk
- 16 ounces sharp cheddar, grated
- 4 ounces Monterey Jack, grated
- 1 tablespoon chopped parsley
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 738 % Daily Value *
- Total Fat: 44 g 67.99%
- Saturated Fat: 21 g 105.43%
- Trans Fat: 1 g %
- Cholesterol: 114 mg 37.98%
- Sodium: 1340 mg 55.85%
- Calcium: 645 mg 64.46%
- Potassium: 421 mg 12.04%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 2 g 7.8%
- Sugar: 6 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 21.32%
- Vitamin C 2.46%
- Vitamin D 10.42%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total2 oz-eq
