Pressure Cooker Ground Beef Chili
Pressure Cooker Ground Beef Chili
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive or vegetable oil
    • 1 medium green bell pepper, chopped
    • 1 medium yellow onion, chopped
    • 2 ribs celery, chopped
    • 1 clove garlic, finely chopped
    • 1 pound ground beef (85% lean)
    • 2 tablespoons chili powder
    • 1 1/2 teaspoons salt
    • 1/2 teaspoon oregano
    • 3 tablespoons tomato paste
    • 1 (14-ounce) can diced tomatoes
    • 1 (15.5-ounce) can kidney beans, drained and rinsed
    • 1 cup shredded cheese, any favorite mix, to serve
    • 2 green onions, sliced thinly, to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 443 % Daily Value *
    • Total Fat: 15 g 22.6%
    • Saturated Fat: 5 g 23.45%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.33%
    • Sodium: 863 mg 35.96%
    • Calcium: 171 mg 17.13%
    • Potassium: 1678 mg 47.95%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 8 g 33.74%
    • Sugar: 19 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32.47%
    • Vitamin C 53.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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