Pressure-Cooker Creamy Cauliflower Soup
Pressure-Cooker Creamy Cauliflower Soup
  • prep: 20 min
  • cook: 5 min
  • total: 25 min
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  • servings:
  • Summary

    I love indulgent cream soups but not the fat that goes along with them. The velvety texture of this healthier cauliflower soup makes it feel so rich, and the spicy kick warms you from the inside out. —Teri Rasey, Cadillac, Michigan

    Ingredients

    • 6 cups water
    • 1-3/4 pounds Yukon Gold potatoes (about 4 medium), peeled and cut into 1-inch cubes
    • 1 medium head cauliflower (about 1-1/2 pounds), cut into 1-inch pieces
    • 1 small onion, chopped
    • 3 garlic cloves, minced
    • 1 large bay leaf
    • 3 teaspoons dried celery flakes
    • 1-1/2 teaspoons salt
    • 1-1/2 teaspoons adobo seasoning
    • 3/4 teaspoon ground mustard
    • 1/4 teaspoon cayenne pepper
    • 3/4 cup nonfat dry milk powder
    • Optional toppings: Shredded cheddar cheese, sliced green onions and croutons

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 14
    • Amount Per Serving
    • Calories: 139 % Daily Value *
    • Total Fat: 0 g 0.18%
    • Saturated Fat: 0 g 0.24%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.43%
    • Sodium: 315 mg 13.13%
    • Calcium: 106 mg 10.61%
    • Potassium: 455 mg 13%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 18.36%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.12%
    • Vitamin C 14.29%
    • Vitamin D 7.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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