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Pressure Cooker Chicken and Dumplings
- prep: 10 min
- cook: 20 min
- total: 30 min
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This is a delicious and quick recipe for chicken and dumplings. The pressure cooker speeds things up nicely! This makes a great weeknight meal for those of us who don't have much time!
Ingredients
- 2 lbs. chicken breasts, boneless and skinless
- 1 onion, diced
- 4 carrots, peeled and diced
- 3 stalks celery, sliced
- 3/4 C. chicken stock
- 3 sprigs thyme
- 1 tsp. salt
- 1 tsp. pepper
- 2 eggs
- 2/3 C. skim milk
- 1 Tbs. baking powder
- 2 C. flour
- 1 Tbs. chives
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 377 % Daily Value *
- Total Fat: 13 g 19.71%
- Saturated Fat: 4 g 18.89%
- Trans Fat: 0 g %
- Cholesterol: 86 mg 28.55%
- Sodium: 601 mg 25.05%
- Calcium: 93 mg 9.27%
- Potassium: 431 mg 12.31%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 2 g 6.96%
- Sugar: 3 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 56.98%
- Vitamin C 5.4%
- Vitamin D 7.31%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq