Pressure-Cooker Buddha Bowl
Pressure-Cooker Buddha Bowl
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 4 tablespoons extra-virgin olive oil, divided
    • 1 large sweet potato (about 1 pound), peeled and cut into 11/2-inch pieces
    • 1 cup quinoa, preferably red
    • 2 tablespoons harissa (see Tips) or hot sauce, divided
    • 1 large clove garlic, minced
    • 1/2 teaspoon salt
    • 4 cups chopped kale
    • 2 cups water
    • 1 tablespoon lime juice
    • 1 (15 ounce) can no-salt-added chickpeas, rinsed, warmed if desired
    • 1/4 cup sliced scallion
    • 1/4 cup chopped unsalted pistachios

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1855 % Daily Value *
    • Total Fat: 111 g 170.78%
    • Saturated Fat: 13 g 66.55%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 2346 mg 97.76%
    • Calcium: 369 mg 36.92%
    • Potassium: 1313 mg 37.5%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 72.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 181 g %
    • Dietary Fiber: 25 g 98.72%
    • Sugar: 39 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 406.94%
    • Vitamin C 277.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch8
    • Exchange - Vegetables8
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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