• prep: 20 min
  • cook: 40 min
  • total: 1 hr
Print Save
  • servings:
  • Summary

    Stew Beef, Carrots, Potatoes, Corn, Pearl Onions, Peas and Green Beans all cooked in a Electric Pressure Cooker.

    Ingredients

    • 1 - 1¼ lbs. lean stew beef
    • 2 tablespoons flour
    • salt and pepper
    • 1 tablespoon vegetable oil
    • 1½ cups pearl onion or chopped sweet onions
    • 4 potatoes cut into cubes
    • 4 carrots cut into 1 inch sections
    • 1 cup frozen peas
    • 2 cups frozen green beans ( I used Italian)
    • 2 cups beef broth
    • 1 teaspoon fresh thyme or ½ teaspoon dried
    • Thickener
    • 4 tablespoons flour
    • 4 tablespoons water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 635 % Daily Value *
    • Total Fat: 39 g 60.4%
    • Saturated Fat: 14 g 69.89%
    • Trans Fat: 2 g %
    • Cholesterol: 156 mg 51.91%
    • Sodium: 725 mg 30.22%
    • Calcium: 66 mg 6.62%
    • Potassium: 1000 mg 28.57%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 6 g 24.59%
    • Sugar: 4 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 114.73%
    • Vitamin C 7.41%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

    OTHER RECIPES YOU MAY LIKE