Pressure Cooker Baked Beans on Toast (GF)
Pressure Cooker Baked Beans on Toast (GF)
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    These Pressure Cooker Baked Beans cook to be thick, rich, and savory with a hint of sticky sweetness from the molasses and brown sugar. This recipe makes a huge pot of Southern-style baked beans that will last you through multiple meals, or feed a hungry crowd. 

    Ingredients

    • 1 pound dried navy/haricot beans ((500 grams))
    • 8 cups water ((2 liters) - for soaking the beans)
    • 1 tablespoon salt ((15 grams) - for soaking the beans)
    • 1 pound smoked streaky bacon ((500 grams) - cut into 1/2-inch pieces)
    • 2 medium onions (- finely chopped)
    • 2 cups water
    • 1/2 cup blackstrap molasses ((160 grams))
    • 1/2 cup ketchup ((150 grams))
    • 1/3 cup lightly packed brown sugar ((65 grams))
    • 2 teaspoons Worcestershire sauce
    • 1 teaspoon mustard seeds
    • 1/2 teaspoon smoked paprika
    • 1/2 teaspoon coarse ground black pepper
    • 1/2 teaspoon salt ((this will depend on your preference and the bacon you use))
    • 1 tablespoon olive oil
    • 2 cloves garlic (- minced)
    • 10 ounces baby bella (portabellini) mushrooms ((300 grams) - washed and cleaned)
    • 2 sprigs fresh thyme
    • 1 pinch salt
    • 1 small loaf of rustic bread (- sliced (use GF for GF option))
    • butter (- for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 552 % Daily Value *
    • Total Fat: 8 g 12.54%
    • Saturated Fat: 2 g 9.05%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.62%
    • Sodium: 917 mg 38.19%
    • Calcium: 144 mg 14.41%
    • Potassium: 563 mg 16.08%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 100 g %
    • Dietary Fiber: 10 g 38.71%
    • Sugar: 19 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.34%
    • Vitamin C 13.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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