Prawns Fried Rice / Shrimp Fried Rice
Prawns Fried Rice / Shrimp Fried Rice
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 Cup long grain rice (Basmati) boiled
    • 400 Grams Peeled and cleaned prawns(Shrimps).
    • 3 Eggs lightly beaten
    • 1/4 Cup(59 Milliliter) Soya Sauce
    • 2 Tablespoons Tomato Ketchup
    • 1 Small chopped green bell pepper(Capsicum)
    • 3 chopped Spring onions
    • 1 Small chopped onion
    • 2-3 Garlic cloved(minced)
    • 2-3 chopped green chilies
    • 4 Tablespoons of Olive oil or any vegetable oil
    • 1 Teaspoon black pepper powder
    • 2 Tablespoons of chopped coriander leaves for garnishing(optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 372 % Daily Value *
    • Total Fat: 20 g 31.41%
    • Saturated Fat: 4 g 18.91%
    • Trans Fat: 0 g %
    • Cholesterol: 253 mg 84.24%
    • Sodium: 1887 mg 78.62%
    • Calcium: 144 mg 14.37%
    • Potassium: 455 mg 13.01%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 11.65%
    • Sugar: 5 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 24.85%
    • Vitamin C 24.43%
    • Vitamin D 8.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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