Prasorizo (Greek rice with leeks)

Prasorizo (Greek rice with leeks)
Prasorizo (Greek rice with leeks)
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
Print Save
  • servings:
  • Ingredients

    • 1 tbsp olive oil
    • 1/2 onion halved and then thinly sliced
    • 3 cloves garlic minced
    • 3 spring onions sliced
    • 1 medium leek halved lengthwise and then sliced
    • 150 g long-grain white rice
    • 750 ml vegetable stock
    • 1/2 tsp dried oregano
    • 3 tbsp fresh parsley chopped
    • 2 tbsp pine nuts
    • Salt
    • Black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 133 % Daily Value *
    • Total Fat: 8 g 13.04%
    • Saturated Fat: 1 g 5.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 107 mg 4.47%
    • Calcium: 93 mg 9.28%
    • Potassium: 308 mg 8.8%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 4 g 15.06%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 23.44%
    • Vitamin C 35.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE