Power Greens Noodle Soup {vegan, gluten-free}
Power Greens Noodle Soup {vegan, gluten-free}
  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
Print Save
  • servings:
  • Ingredients

    • 1 tbsp olive oil
    • 2 garlic cloves, minced
    • 8 cups of low sodium vegetable broth
    • 1-2 cups of water (if soup gets too thick)
    • 4-5 oz brown rice spaghetti
    • 1 head of broccoli, chopped into florets
    • 1 large handful of kale leaves
    • 1 tsp dried oregano
    • 1 tsp dried basil
    • 1 tsp dried thyme
    • 1 tsp garlic powder
    • 1 tsp black pepper, or more if desired
    • salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 121 % Daily Value *
    • Total Fat: 2 g 3.84%
    • Saturated Fat: 0 g 1.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 581 mg 24.22%
    • Calcium: 52 mg 5.17%
    • Potassium: 123 mg 3.51%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 2 g 9.93%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.19%
    • Vitamin C 23.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE