- prep: 0 hr
- cook: 15 min
- total: 15 min
Ingredients
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 8 cups of low sodium vegetable broth
- 1-2 cups of water (if soup gets too thick)
- 4-5 oz brown rice spaghetti
- 1 head of broccoli, chopped into florets
- 1 large handful of kale leaves
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp dried thyme
- 1 tsp garlic powder
- 1 tsp black pepper, or more if desired
- salt, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 121 % Daily Value *
- Total Fat: 2 g 3.84%
- Saturated Fat: 0 g 1.68%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 581 mg 24.22%
- Calcium: 52 mg 5.17%
- Potassium: 123 mg 3.51%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 2 g 9.93%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.19%
- Vitamin C 23.84%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq