Power Chicken Hummus Bowl {Panera Copycat Recipe}
Power Chicken Hummus Bowl {Panera Copycat Recipe}
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    healthy and clean, Power Chicken Hummus Bowl is a low calorie, high fiber, healthy salad for any meal. Inspired by Panera Bread Co.

    Ingredients

    • 2 large chicken breasts
    • 2 teaspoons olive oil
    • ½ teaspoon paprika
    • ½ teaspoon poultry seasoning (a combination of dried basil, rosemary, sage, marjoram, thyme and oregano)
    • salt and pepper
    • 12 ounces baby spinach leaves
    • 2 Roma tomatoes, diced
    • ½ English cucumber, thinly sliced
    • 1 small red onion, thinly sliced
    • 2 lemons, cut in half
    • ? cup chopped cilantro for topping
    • For the Cilantro-Jalapeno Hummus
    • 1 can low sodium garbanzo beans, rinsed and drained, skins removed
    • 2 cloves garlic, minced
    • 2 Tablespoons tahini
    • 3 Tablespoons fresh lime juice
    • 4 Tablespoon water
    • ½ cup packed cilantro leaves, chopped
    • ½ fresh jalapeno, minced
    • ½ teaspoon salt
    • ¼ teaspoon cumin
    • 2 Tablespoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 259 % Daily Value *
    • Total Fat: 15 g 23.62%
    • Saturated Fat: 2 g 10.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 687 mg 28.63%
    • Calcium: 153 mg 15.32%
    • Potassium: 393 mg 11.24%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 9 g 34.18%
    • Sugar: 2 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 129.02%
    • Vitamin C 59.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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