- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Prepare all the vegetables and the dressing up to a day ahead of time, and store them in separate containers. When you arrive at your destination, just toss them together, and serve.
Ingredients
- 1 yellow bell pepper, cut in half
- 1 red bell pepper, cut in half
- 1 large beet (8 ounces)
- 8 ounces green beans
- 1 tablespoon sherry vinegar
- 1 tablespoon freshly squeezed lemon juice
- 1/2 teaspoon sugar
- 1/4 teaspoon coarse salt
- 1/4 teaspoon freshly ground pepper
- 1 1/2 teaspoons Dijon mustard
- 1/4 cup extra-virgin olive oil
- 7 ounces blue cheese, crumbled
- 1 small head romaine lettuce (about 11 ounces), washed and cut into 1-inch pieces
- 1 small head frisee or other chicory lettuce (about 7 ounces), washed and cut into 1-inch pieces
- 1 small red onion (6 1/2 ounces), cut into 1/4-inch dice
- 2 stalks celery, cut into 1/2-inch dice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 175 % Daily Value *
- Total Fat: 14 g 21.94%
- Saturated Fat: 6 g 28.16%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.2%
- Sodium: 371 mg 15.48%
- Calcium: 147 mg 14.73%
- Potassium: 160 mg 4.57%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 5.59%
- Sugar: 3 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12.85%
- Vitamin C 9.54%
- Vitamin D 1.3%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq