Potluck Chopped Salad

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Prepare all the vegetables and the dressing up to a day ahead of time, and store them in separate containers. When you arrive at your destination, just toss them together, and serve.

    Ingredients

    • 1 yellow bell pepper, cut in half
    • 1 red bell pepper, cut in half
    • 1 large beet (8 ounces)
    • 8 ounces green beans
    • 1 tablespoon sherry vinegar
    • 1 tablespoon freshly squeezed lemon juice
    • 1/2 teaspoon sugar
    • 1/4 teaspoon coarse salt
    • 1/4 teaspoon freshly ground pepper
    • 1 1/2 teaspoons Dijon mustard
    • 1/4 cup extra-virgin olive oil
    • 7 ounces blue cheese, crumbled
    • 1 small head romaine lettuce (about 11 ounces), washed and cut into 1-inch pieces
    • 1 small head frisee or other chicory lettuce (about 7 ounces), washed and cut into 1-inch pieces
    • 1 small red onion (6 1/2 ounces), cut into 1/4-inch dice
    • 2 stalks celery, cut into 1/2-inch dice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 175 % Daily Value *
    • Total Fat: 14 g 21.94%
    • Saturated Fat: 6 g 28.16%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.2%
    • Sodium: 371 mg 15.48%
    • Calcium: 147 mg 14.73%
    • Potassium: 160 mg 4.57%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.59%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.85%
    • Vitamin C 9.54%
    • Vitamin D 1.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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