• prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    Til ke aloo is another of those easy, delicious dishes you might enjoy with both Indian meals and simple dinners of roasted and grilled meats. You can use leftover potatoes or cook them fresh; just be sure they're completely cool before you start. This recipe is courtesy of Madhur Jaffrey.

    Ingredients

    • 2 pounds russet or Yukon Gold potatoes (about 3)
    • 6 tablespoons vegetable oil
    • 2 teaspoons whole cumin seeds
    • 2 teaspoons black mustard seeds
    • 2 tablespoons sesame seeds
    • Kosher salt
    • 1/8 to 1/4 teaspoon cayenne pepper
    • 1 tablespoon fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 451 % Daily Value *
    • Total Fat: 17 g 25.7%
    • Saturated Fat: 2 g 11.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 41 mg 1.69%
    • Calcium: 55 mg 5.55%
    • Potassium: 873 mg 24.93%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 13 g 51.21%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.4%
    • Vitamin C 34.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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