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Potatoes, Peas, and Mint
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Baby potatoes get a coating of mashed peas and mint that brings out their inner earthiness.
Ingredients
- 1 1/4 pounds baby red potatoes
- 1/2 cup fresh or frozen peas
- 2 tablespoons extra-virgin olive oil
- 1/3 cup chopped mint leaves
- 3/4 teaspoon coarse salt
- Freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 181 % Daily Value *
- Total Fat: 7 g 10.88%
- Saturated Fat: 1 g 4.96%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 406 mg 16.92%
- Calcium: 108 mg 10.76%
- Potassium: 44 mg 1.26%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 4 g 14.44%
- Sugar: 1 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.77%
- Vitamin C 19.79%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
