- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Ground beef and potatoes - Give your family a change of pace and replace the regular potato wedges with this ground beef and potato dish. This one pot dish is simply made with a combination of Ground beef with Potatoes. The juices from the ground beef get infused inside the potatoes and this creates a rich, intricate, and hearty flavor when combined with the Tomato sauce. It tastes so good that each time I made this my super picky kid would ask for more.
Ingredients
- 5 Russet potatoes
- 1 Onion (diced)
- 2 green Onions (Scallion)
- 3 Tbsp Vegetable Oil
- 1 Lb Ground Beef
- 1 1/2 Cup Tomato sauce
- 3 Tablespoons fresh Parsley (Chopped)
- 2 Stock cubes
- 1 Teaspoon Crayfish (Optional)
- 1 Teaspoon Paprika
- 1 Teaspoon black pepper
- 1 Teaspoon Curry powder
- 1 Bay leaf
- 11/2 Cup water
- 1 cup Beef or chicken stock
- Flour-Water mixture (2 Tablespoons of Flour + 1/4 to 1/2 cup Water)
- Salt to taste
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2447 % Daily Value *
- Total Fat: 158 g 242.46%
- Saturated Fat: 50 g 249.05%
- Trans Fat: 7 g %
- Cholesterol: 340 mg 113.4%
- Sodium: 2572 mg 107.18%
- Calcium: 386 mg 38.65%
- Potassium: 6163 mg 176.08%
- Magnesium: 0 mg 0%
- Iron: 20 mg 110.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 172 g %
- Dietary Fiber: 21 g 84.4%
- Sugar: 27 g
- Protein: 99 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 75.69%
- Vitamin C 313.28%
- Vitamin D 3.4%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat27
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch9
- Exchange - Vegetables7
- Exchange - Lean Meat11
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total13 oz-eq