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  • Summary

    Ground beef and potatoes - Give your family a change of pace and replace the regular potato wedges with this ground beef and potato dish. This one pot dish is simply made with a combination of Ground beef with Potatoes.  The juices from the ground beef get infused inside the potatoes and this creates a rich, intricate, and hearty flavor when combined with the Tomato sauce. It tastes so good that each time I made this my super picky kid would ask for more. 

    Ingredients

    • 5 Russet potatoes
    • 1 Onion (diced)
    • 2 green Onions (Scallion)
    • 3 Tbsp Vegetable Oil
    • 1 Lb Ground Beef
    • 1 1/2 Cup Tomato sauce
    • 3 Tablespoons fresh Parsley (Chopped)
    • 2 Stock cubes
    • 1 Teaspoon Crayfish (Optional)
    • 1 Teaspoon Paprika
    • 1 Teaspoon black pepper
    • 1 Teaspoon Curry powder
    • 1 Bay leaf
    • 11/2 Cup water
    • 1 cup Beef or chicken stock
    • Flour-Water mixture (2 Tablespoons of Flour + 1/4 to 1/2 cup Water)
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2447 % Daily Value *
    • Total Fat: 158 g 242.46%
    • Saturated Fat: 50 g 249.05%
    • Trans Fat: 7 g %
    • Cholesterol: 340 mg 113.4%
    • Sodium: 2572 mg 107.18%
    • Calcium: 386 mg 38.65%
    • Potassium: 6163 mg 176.08%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 110.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 172 g %
    • Dietary Fiber: 21 g 84.4%
    • Sugar: 27 g
    • Protein: 99 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 75.69%
    • Vitamin C 313.28%
    • Vitamin D 3.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables7
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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