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Potato kurma recipe
- prep: 10 min
- cook: 25 min
- total: 35 min
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Potato kurma - also called as aloo kurma, is a tasty side dish for chapati made with potatoes. It is a special Chettinadu recipe. good side dish for chapati, poori, dosa or idli.
Ingredients
- potatoes 2 (large)
- oil / ghee 2 tablespoon
- bay leaf ½
- cloves 2
- cinnamon ½-inch piece
- onion (large) 1 (finely chopped)
- turmeric powder ¼ teaspoon
- salt to taste
- curry leaves few
- for masala paste
- oil 1 teaspoon
- poppy seeds 1 teaspoon
- coriander seeds 1 teaspoon
- fennel seeds 1 teaspoon
- dry red chilly 3 -4
- cashew nuts 3 - 4
- roasted bengal gram 1 teaspoon
- ginger ½-inch piece
- grated coconut (grated) ¼ cup
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 988 % Daily Value *
- Total Fat: 54 g 82.48%
- Saturated Fat: 25 g 124.4%
- Trans Fat: 0 g %
- Cholesterol: 40 mg 13.33%
- Sodium: 2421 mg 100.87%
- Calcium: 201 mg 20.07%
- Potassium: 1074 mg 30.7%
- Magnesium: 0 mg 0%
- Iron: 7 mg 36.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 113 g %
- Dietary Fiber: 23 g 90.38%
- Sugar: 24 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 708.03%
- Vitamin C 69.83%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
