Nutrition
My Cookbooks
E-COOKBOOKS
Potato and lentil curry
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Potatoes make a wonderful ingredient in curries, absorbing all the spicy flavours and adding substance.
Ingredients
- 1 tsp oil
- 1 onion, chopped
- 1 tsp mustard seeds
- 2cm fresh ginger, peeled and grated
- 1 tsp chilli powder
- 1 tsp ground coriander
- pinch turmeric
- 6 tbsp fresh coriander, leaves and finely chopped stalks
- 200g chopped tomatoes
- 2 tbsp tomato purée
- 125g yellow lentils, washed and drained
- 600ml vegetable stock
- 900g floury potatoes, peeled and cubed
- fresh coriander leaves, to serve
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 266 % Daily Value *
- Total Fat: 9 g 13.91%
- Saturated Fat: 1 g 5.78%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 468 mg 19.49%
- Calcium: 56 mg 5.57%
- Potassium: 675 mg 19.27%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 7 g 26.17%
- Sugar: 4 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 26.12%
- Vitamin C 42.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
