Potato and Spinach Tacos with Queso Fresco

Potato and Spinach Tacos with Queso Fresco
Potato and Spinach Tacos with Queso Fresco
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A superb taco recipe that is perfect for vegetarian or for meatless meals. Don't let the simple ingredients list fool you into thinking these tacos are plain, far from it. They are bursting with great flavours.

    Ingredients

    • 800 grams or 1.75 lb. of potatoes (it is about two large-sized potatoes)
    • 600 grams or 1.3 lb. fresh spinach
    • ? cup or about half a small white onion, finely chopped
    • 4 cloves of garlic, finely minced
    • 2 tablespoons of olive oil
    • fine sea salt, to taste
    • ground black pepper, to taste
    • queso fresco, for topping (you could sub with feta or vegan cheese if desired)
    • refried beans, as side dish
    • grilled chiles, as an optional side dish
    • corn tortillas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1338 % Daily Value *
    • Total Fat: 66 g 101.47%
    • Saturated Fat: 11 g 54.33%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.11%
    • Sodium: 4441 mg 185.04%
    • Calcium: 263 mg 26.3%
    • Potassium: 2682 mg 76.62%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 171 g %
    • Dietary Fiber: 29 g 115.14%
    • Sugar: 49 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2082.03%
    • Vitamin C 258.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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