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Potato and Olive Salad
- prep: 25 min
- cook: 0 hr
- total: 25 min
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Serve this warm mayo-free potato salad with roasted lamb or broiled fish fillets.
Ingredients
- 1 1/2 pounds new potatoes, halved or quartered if large
- 1 tablespoon coarse salt, plus extra for seasoning
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon sherry vinegar
- 1/3 cup chopped pitted Kalamata olives
- 1 tablespoon finely chopped fresh parsley
- Ground pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 131 % Daily Value *
- Total Fat: 7 g 10.78%
- Saturated Fat: 1 g 4.91%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1849 mg 77.04%
- Calcium: 47 mg 4.67%
- Potassium: 277 mg 7.93%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 1 g 4.66%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.6%
- Vitamin C 19.11%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
