Potato and Carrot Leek Soup

  • prep: 10 min
  • cook: 42 min
  • total: 52 min
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  • servings:
  • Summary

    A creamy, slightly savory potato soup with a hint of natural sweetness from the carrots.

    Ingredients

    • 2 tbsp. butter
    • 2 leeks, chopped (not the green part)
    • 2 celery stalks, chopped
    • 1½ lbs. rustic potato, peeled, chopped small
    • 2 cups carrots, peeled, chopped small
    • 8 cups chicken broth, low sodium
    • 1 tsp. salt
    • 1 bay leaf
    • ½ cup heavy cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 660 % Daily Value *
    • Total Fat: 52 g 80.44%
    • Saturated Fat: 35 g 176.68%
    • Trans Fat: 0 g %
    • Cholesterol: 196 mg 65.18%
    • Sodium: 3820 mg 159.15%
    • Calcium: 401 mg 40.08%
    • Potassium: 166 mg 4.75%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 3 g 10.84%
    • Sugar: 12 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 74.29%
    • Vitamin C 21.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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