Potato and Bacon soup - dinner on a Budget
Potato and Bacon soup - dinner on a Budget
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tbsp butter
    • 1 brown onion, sliced
    • 4 cloves of garlic, finely diced
    • 6 rashes of bacon, sliced - reserve 2
    • 50mls White wine (optional)
    • 4 large unwashed potatoes (the cheap and dirty ones) peel, wash and quartered
    • 50 mls of milk
    • water
    • salt and pepper
    • parsley, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 498 % Daily Value *
    • Total Fat: 23 g 35.04%
    • Saturated Fat: 10 g 50.88%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.67%
    • Sodium: 1286 mg 53.6%
    • Calcium: 67 mg 6.66%
    • Potassium: 634 mg 18.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 5 g 18.08%
    • Sugar: 9 g
    • Protein: 38 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 462.78%
    • Vitamin C 89.18%
    • Vitamin D 1.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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