Potato and Arugula Frittata with Goat Cheese
Potato and Arugula Frittata with Goat Cheese
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 6 fingerling potatoes
    • 2 tablespoons butter
    • 2 shallots, thinly sliced
    • 1 cup fresh baby arugula
    • 10 large eggs, beaten
    • ½ cup whole milk
    • ¼ cup heavy cream
    • ¾ teaspoon kosher salt
    • ¼ cup (4 oz) crumbled goat cheese, chèvre
    • For the salad greens:
    • 3 cups fresh baby arugula
    • 1 tablespoon red wine vinegar
    • 2 tablespoons extra virgin olive oil
    • pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 494 % Daily Value *
    • Total Fat: 26 g 40.01%
    • Saturated Fat: 10 g 50.8%
    • Trans Fat: 0 g %
    • Cholesterol: 405 mg 135.07%
    • Sodium: 2808 mg 117.01%
    • Calcium: 147 mg 14.7%
    • Potassium: 132 mg 3.76%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 6 g 23.2%
    • Sugar: 5 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 21.44%
    • Vitamin C 67.18%
    • Vitamin D 21.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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