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Potato-Wrapped Beef Tenderloin
- prep: 35 min
- cook: 0 hr
- total: 35 min
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For those who've long insisted that sides make the meal, this main dish brings a favorite to the forefront. Russet potatoes are thinly sliced, then twice-baked: first on their own, brushed with butter so the slices fuse together; then once again along with the meat, until they're crisp and golden at the edges but still tender in the center.
Ingredients
- 1 small beef tenderloin (about 2 1/2 pounds and 9 inches long)
- Coarse salt and freshly ground pepper
- 1 tablespoon safflower oil
- 3 russet potatoes, peeled
- 1/4 cup Clarified Butter, for brushing
- 4 ounces pate, such as D'Artagnan Mousse Truffee (available at dartagnan.com)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 428 % Daily Value *
- Total Fat: 25 g 38.38%
- Saturated Fat: 12 g 60.34%
- Trans Fat: 0 g %
- Cholesterol: 147 mg 49.03%
- Sodium: 108 mg 4.5%
- Calcium: 10 mg 1%
- Potassium: 310 mg 8.86%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 1 g 4.75%
- Sugar: 3 g
- Protein: 38 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.67%
- Vitamin C 22.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
