Potato Wedge Recipe (naturally vegan, gluten-free)
Potato Wedge Recipe (naturally vegan, gluten-free)
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 1/2 pounds (1.13 kilos) potatoes (or 3 pounds for less spicy potatoes)
    • 2 tablespoons olive oil
    • 1/2 teaspoon garlic powder (or 2 garlic cloves, minced)
    • 2 teaspoons dried parsley
    • 1/2 teaspoon cayenne
    • 1/2 teaspoon paprika
    • 3/4 teaspoon salt (I like things salty and use more)
    • 1/2 teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 218 % Daily Value *
    • Total Fat: 5 g 7.35%
    • Saturated Fat: 1 g 3.42%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 325 mg 13.53%
    • Calcium: 32 mg 3.22%
    • Potassium: 1024 mg 29.27%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 4 g 17.28%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.53%
    • Vitamin C 30.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq