Potato Soup with Kale Pesto

  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Potato Soup with Kale Pesto is a simple and healthy recipe to warm your family on a cold evening.

    Ingredients

    • 2 medium leeks, sliced (white and light green portions)
    • 2 tbsp extra virgin olive oil
    • 2 medium carrots, peeled and chopped
    • 4 cups potatoes, peeed and chopped
    • 4 cups vegetable broth
    • 2 cups water
    • salt and pepper to taste
    • ½ tsp herbes de Provence
    • bay leaf
    • 2 cups tightly packed kale leaves, stems removed
    • 2 garlic cloves
    • 1 tbsp toasted pumpkin seeds
    • pinch red pepper flakes
    • ¼ cup grated parmesan cheese
    • ? cup extra virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4038 % Daily Value *
    • Total Fat: 284 g 437.57%
    • Saturated Fat: 50 g 248.4%
    • Trans Fat: 1 g %
    • Cholesterol: 69 mg 22.93%
    • Sodium: 4412 mg 183.84%
    • Calcium: 1154 mg 115.36%
    • Potassium: 2366 mg 67.6%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 323 g %
    • Dietary Fiber: 29 g 116.04%
    • Sugar: 154 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 21 g
    • Vitamin A 511.97%
    • Vitamin C 383.23%
    • Vitamin D 4.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat55
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs11
    • Exchange - Starch8
    • Exchange - Vegetables5
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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