• prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    A creamy potato soup with some Latin inspiration. Fresh lime juice really brightens up the soup and creamy avocado slices garnish the soup creating a healthy and satisfying meal.

    Ingredients

    • 1 Tablespoon Grapeseed Oil
    • 1 Medium Yellow Onion, diced
    • 4 Garlic Cloves, minced
    • ½ Tsp Cumin
    • ¼ Cup White Wine
    • 2½ Pounds Yukon Gold Potatoes, peeled and diced
    • 4 Cups Water
    • 1 Tsp Salt
    • Black Pepper to taste
    • 5-8 Cilantro Sprigs
    • 2 Tablespoons Fresh Lime Juice
    • 1 Large {or 2 medium} Avocado sliced
    • Chopped Cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2408 % Daily Value *
    • Total Fat: 5 g 6.95%
    • Saturated Fat: 1 g 2.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 849 mg 35.37%
    • Calcium: 426 mg 42.59%
    • Potassium: 6878 mg 196.53%
    • Magnesium: 0 mg 0%
    • Iron: 84 mg 467.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 551 g %
    • Dietary Fiber: 94 g 377.32%
    • Sugar: 17 g
    • Protein: 51 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 4.54%
    • Vitamin C 270.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch37
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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