- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Young potatoes -- often called new potatoes -- are a tender, tasty addition to this hearty seafood chowder.
Ingredients
- 2 1/2 cups water
- 2 pounds littleneck clams, well scrubbed
- 2 tablespoons unsalted butter
- 1 medium yellow onion, cut into 1/2-inch dice
- 2 celery stalks, strings removed, sliced 1/8 inch thick
- 1 tablespoon all-purpose flour
- 1 1/2 pounds Yukon gold potatoes, peeled and cut into 3/4-inch dice
- 1 dried bay leaf
- 4 sprigs fresh thyme
- 1 pound firm white fish, such as cod or red snapper, cut into bite-size pieces
- 1/2 pound medium shrimp, peeled and deveined
- 1 1/2 cups half-and-half
- Coarse salt and freshly ground pepper
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 469 % Daily Value *
- Total Fat: 12 g 17.87%
- Saturated Fat: 7 g 33.48%
- Trans Fat: 0 g %
- Cholesterol: 77 mg 25.51%
- Sodium: 973 mg 40.53%
- Calcium: 173 mg 17.28%
- Potassium: 812 mg 23.2%
- Magnesium: 0 mg 0%
- Iron: 11 mg 59.98%
- Zinc: 0 mg 0%
- Total Carbohydrate: 62 g %
- Dietary Fiber: 9 g 36.87%
- Sugar: 4 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 17.48%
- Vitamin C 30.68%
- Vitamin D 0.68%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq