Potato Samosa Phyllo Triangles
Potato Samosa Phyllo Triangles
  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    Get the irresistible flavor of samosas without all the frying. Phyllo (left over from Roasted Winter Vegetable Baklava ) makes an ingenious wrapper for our take on the popular Indian snacks, although the filling of garam–masala–spiced potatoes and peas is quite traditional. They bake up light and crisp, ready for a dip in chutney or raita. Serve these samosas with a salad for a vegetarian main course, or make smaller ones as appetizers.

    Ingredients

    • 1 1/2 pound Yukon Gold or boiling potatoes
    • 1 large onion, chopped (2 3/4 cups)
    • 1 teaspoon garam masala (Indian spice blend)
    • 1 teaspoon cumin seeds
    • 1 teaspoon coriander seeds
    • 1/4 cup vegetable oil
    • 1/2 cup frozen peas, thawed
    • 12 (17- by 12-inch) phyllo sheets, thawed if frozen
    • 3/4 stick unsalted butter, melted and cooled
    • Indian chutney

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1259 % Daily Value *
    • Total Fat: 64 g 98.15%
    • Saturated Fat: 26 g 129.1%
    • Trans Fat: 1 g %
    • Cholesterol: 91 mg 30.36%
    • Sodium: 380 mg 15.82%
    • Calcium: 132 mg 13.22%
    • Potassium: 1971 mg 56.31%
    • Magnesium: 0 mg 0%
    • Iron: 25 mg 137.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 163 g %
    • Dietary Fiber: 29 g 116.92%
    • Sugar: 6 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.84%
    • Vitamin C 80.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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