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Potato-Onion Frittata
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- cook: 0 hr
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This substantial frittata is an all-in-one breakfast that includes eggs, potatoes, and sharp cheddar cheese.
Ingredients
- 1 pound (about 8) small new potatoes
- 3 tablespoons extra-virgin olive oil
- 2 small onions (about 1 pound), thinly sliced
- Coarse salt and freshly ground pepper
- 1 ounce sharp white cheddar cheese, grated (1/2 cup)
- 10 large eggs, whisked
- 1/2 cup sour cream
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 97 % Daily Value *
- Total Fat: 7 g 10.36%
- Saturated Fat: 2 g 12.49%
- Trans Fat: 0 g %
- Cholesterol: 11 mg 3.61%
- Sodium: 140 mg 5.84%
- Calcium: 84 mg 8.4%
- Potassium: 165 mg 4.71%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 4.91%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.87%
- Vitamin C 15.61%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
