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Potato O'Brien
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 5 medium sized yellow or red potatoes, diced
- 2 medium sized sweet peppers, diced
- 1 small onion, diced
- 3 tbsp extra virgin olive oil, or vegetable oil
- 1 tsp seasoning salt or salt free seasoning
- 1/4- 1/2 tsp ground black pepper
- *paprika and parsley flakes for color ( optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 547 % Daily Value *
- Total Fat: 49 g 75.31%
- Saturated Fat: 7 g 34.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 509 mg 21.22%
- Calcium: 281 mg 28.13%
- Potassium: 667 mg 19.05%
- Magnesium: 0 mg 0%
- Iron: 5 mg 30.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 9 g 35.88%
- Sugar: 2 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 21.49%
- Vitamin C 192.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
