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Potato Leek Soup with Roasted Broccoli
- prep: 15 min
- cook: 40 min
- total: 55 min
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Classic Potato Leek Soup gets a flavorful visual boost with the addition of roasted broccoli in this vegan recipe.
Ingredients
- 2 medium leeks, sliced (white and light green portions)
- 3 tbsp extra virgin olive oil
- 2 medium carrots, peeled and chopped
- 4 cups potatoes, peeed and chopped
- 4 cups vegetable broth
- 2 cups water
- salt and pepper to taste
- bay leaf
- tsp fresh sage
- ½ tsp garlic powder
- 3 to 4 cups broccoli, chopped into small, bite sized pieces
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1874 % Daily Value *
- Total Fat: 49 g 75.31%
- Saturated Fat: 7 g 35.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3089 mg 128.72%
- Calcium: 628 mg 62.84%
- Potassium: 3270 mg 93.44%
- Magnesium: 0 mg 0%
- Iron: 9 mg 47.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 335 g %
- Dietary Fiber: 38 g 150.16%
- Sugar: 159 g
- Protein: 44 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 526.11%
- Vitamin C 918.22%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs11
- Exchange - Starch8
- Exchange - Vegetables9
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total9 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
