• prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    Creamy Potato Leek Soup without cream! Healthy, naturally vegan, and gluten free, it tastes deliciously rich and comforting but is good for you.

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 3 leeks (white and light green parts, thinly sliced and rinsed (3 1/2 cups))
    • 1/2 cup chopped celery
    • 1/2 cup chopped carrots ((I scrubbed and left the peels on))
    • 1/2 teaspoon kosher salt (plus additional to taste)
    • Freshly ground black pepper
    • 3 cloves garlic (minced)
    • 1 1/2 pounds Yukon gold potatoes (chopped (I scrubbed left the peels on))
    • 4 cups vegetable broth
    • 1 (14-ounce) can artichoke hearts (drained and chopped)
    • 1/2 cup raw cashews
    • 1 1/2 tablespoons Dijon mustard
    • 1 tablespoon capers
    • 3 tablespoons fresh lemon juice (divided)
    • 1/2–1 cup water
    • 1/4 cup chopped fresh dill (plus extra for garnish)
    • 1/4 cup chopped fresh chives (plus extra for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 360 % Daily Value *
    • Total Fat: 10 g 15.54%
    • Saturated Fat: 2 g 8.62%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 894 mg 37.25%
    • Calcium: 68 mg 6.84%
    • Potassium: 764 mg 21.82%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 10 g 39.45%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 38.64%
    • Vitamin C 30.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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