• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 3 large potatoes – boiled until soft but not completely cooked
    • A pinch of salt
    • A pinch of turmeric
    • 1 teaspoon finely chopped coriander seeds
    • 2 – 3 teaspoons self raising flour
    • 1 tablespoon garam masala
    • 1 handful of fresh chopped coriander
    • Vegetable oil for deep frying
    • FOR THE SAUCE
    • 500ml plain yogurt
    • 2 tablespoons vegetable oil
    • 1 teaspoon chilli powder
    • 1 teaspoon turmeric
    • 1 tablespoon tomato paste
    • 1 teaspoon chopped coriander seeds
    • 1 teaspoon mustard seeds
    • 6 fenugreek seeds
    • 10 curry leaves
    • Corn flour (optional)
    • 3 tablespoons finely chopped coriander

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 412 % Daily Value *
    • Total Fat: 13 g 20.28%
    • Saturated Fat: 2 g 9.41%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.32%
    • Sodium: 1024 mg 42.65%
    • Calcium: 237 mg 23.69%
    • Potassium: 1011 mg 28.89%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 8 g 33.24%
    • Sugar: 20 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 541.42%
    • Vitamin C 58.99%
    • Vitamin D 10.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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